Toddler Sleep Support
(1-5 years)
Lack of sleep comes with the territory when having young children but feeling sleep deprived can affect lots of elements of family life, therefore I believe that you can try and gain a balance between the needs of your child and the needs as a family.
I Can Help With:
An alternative to 'Cry it out'
Unmanageable frequent waking
Bedtime battles
Understanding sleep norms for age
Setting up a positive bedtime routine
Safe sleep information
Nap time stress
Transitions
What Is Baby & Toddler Sleep Support?
Sleep disruption is a normal part of having children. However, that does not make it easy, it also means you haven't done anything wrong and you are not failing. The process is about sharing sleep biology information, looking at the full picture and what other things affect sleep, share strategies that optimise sleep in a gentle way and most importantly- build confidence so you feel able to relax and use your instincts.
Gentle Approach
Holistic View
Evidence Based Information
Price Options
£120
1:1 Coaching Session
Customised Plan
£250
1:1 Coaching Session
Customised Plan
+ 6 Weeks Email/WhatsApp Support to Implement Plan
+2 Check-in Calls
Home Packages available on request